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Get Fit on the Go

From Cedar Point to Hocking Hills to the Cincinnati Aquarium, Ohioans are on the move this summer. With so much to see and …

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Calling all Spartans!

Spartan Races aren’t abnormal, they are just abnormal in today’s mind set. Each Race seeks to challenge you to be more healthy …

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TRX and Suspension Training

TRX Explained TRX, a form of suspension resistance training, was created by Randy Hetrick who was a Navy Seal in the 90s. …

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Meditations in Fitness

For those who practice high energy yoga, martial arts, engage in running or cycling, or participate in various forms of exercise, there …