SR-Leaderboard_Generic_728x90_6

Calling all Spartans!

Spartan Races aren’t abnormal, they are just abnormal in today’s mind set. Each Race seeks to challenge you to be more healthy …

trx-ohioactive

TRX and Suspension Training

TRX Explained TRX, a form of suspension resistance training, was created by Randy Hetrick who was a Navy Seal in the 90s. …

3-pre-game-mindset-strategies-ohioactive

Meditations in Fitness

For those who practice high energy yoga, martial arts, engage in running or cycling, or participate in various forms of exercise, there …